Master Your Positions

fundamentals positions May 29, 2020

mastering the positions will lead to PRs.⁠

Everyone wants yank the bar off the ground for their snatch or clean and jerk from day one. I can't say that I blame them, I mean the lifts are pretty sexy - lol. But in order to be able to lift heavy weight and what you're capable of - it's important to learn and understand all the different positions - from both a mental and a physical level - to know mentally what the positions are but physically be able to know them as well. ⁠

There is so much going on in a snatch and in a clean and jerk, and every split second the body is in a similar but completely different position.

Take the time to learn and cement in each of these positions. It will pay dividends later down the road⁠

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