Master Your Positions

fundamentals positions May 29, 2020

mastering the positions will lead to PRs.

Everyone wants yank the bar off the ground for their snatch or clean and jerk from day one. I can't say that I blame them, I mean the lifts are pretty sexy - lol. But in order to be able to lift heavy weight and what you're capable of - it's important to learn and understand all the different positions - from both a mental and a physical level - to know mentally what the positions are but physically be able to know them as well.

There is so much going on in a snatch and in a clean and jerk, and every split second the body is in a similar but completely different position.

Take the time to learn and cement in each of these positions. It will pay dividends later down the road

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