Learn the Fundamentals of the Snatch and the Clean 

Reaching your full olympic weightlifting potential starts with having strong and sound fundamentals and movement patterns.  

PRs start here.

Snatch Online Course
Intro to Clean Course

Cathy H., Crossfit Athlete

The snatch has always been the hardest movement for me to do.  I definitely feel better about it afterward.  Just the way that she explained exactly step by step what the steps are to actually do the snatch and then being able to do them.  I feel much better about my snatch now.

In the Full Snatch Online Course you will Learn:

 

  • Strong Body Positioning
  • The Snatch Progression
  • The High Hang Snatch
  • Above the Knee Positioning
  • Above the Knee Snatch
  • How to Address the Barbell Properly
  • Snatch Deadlifts
  • Snatch Pulls
  • The Full Snatch
  • How to Lift Safely
  • Weightlifting Nomenclature
  • The Weightlifting Mindset

In the Intro to the Clean Online Course you will Learn:

  • Strong Body Positioning
  • The Muscle Clean
  • The High Hang Clean
  • How to Address the Barbell Correctly
  • Clean Deadlifts
  • The Full Clean

Start your Journey to

New PRs and Gainz 

The Full Snatch Online Course
Intro to Clean Online Course

FAQs

Noble T., Crossfit Athlete and Coach

Coach Wu is very direct.  She is to the point and comes across so that you understand it.  You know what she wants and expects and it's helpful.

I absolutely recommend Coach Wu.  I've worked with various coaches at all different levels.  She is definitely at the top.  I definitely recommend her to anyone looking to improve their lifting.

Learn the Fundamentals of the Snatch and the Clean 

Reaching your full olympic weightlifting potential starts with having strong and sound fundamentals and movement patterns.  

PRs start here.

Snatch Online Course
Intro to Clean Course